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POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 4 out of 8 nutrient categories
POPCORN: 3 vs ALMONDS: 4 (1 ties)

Overview

Nutrient POPCORN ALMONDS Winner
Calories 0 cal 581 cal
Protein 0 g 20.9 g
Carbs 0 g 25.6 g
Fat 0 g 46.5 g
Fiber 0 g 11.6 g
Sugar 0 g 0 g Tie

Minerals

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Mineral POPCORN ALMONDS Winner
Potassium, K 0 MG 674 MG
Sodium, Na 0 MG 116 MG
POPCORN Nutrition Facts ALMONDS Nutrition Facts Compare Other Foods
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