POPCORN vs GREAT VALUE
Nutrition comparison per 100 g serving
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GREAT VALUE wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
GREAT VALUE: 5
(2 ties)
Overview
| Nutrient | POPCORN | GREAT VALUE | Winner |
|---|---|---|---|
| Calories | 533 cal | 562 cal | |
| Protein | 6.7 g | 18.8 g | |
| Carbs | 40 g | 40.6 g | |
| Fat | 40 g | 37.5 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | GREAT VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | GREAT VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 188 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 406 MG | |
| Sodium, Na | 733 MG | 328 MG |