POPCORN vs PECANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

POPCORN: 5 vs PECANS: 5 (1 ties)

Overview

Nutrient	POPCORN	PECANS	Winner
Calories	550 cal	689 cal
Protein	7.5 g	10.7 g
Carbs	47.5 g	14.3 g
Fat	40 g	71.4 g
Fiber	7.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	POPCORN	PECANS
Calcium, Ca	112 MG	71 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	155 MG	0 MG
Sodium, Na	1,025 MG	0 MG

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