POPCORN vs SEA SALT & PEPPER PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPCORN: 4 vs SEA SALT & PEPPER PEANUTS: 4 (2 ties)

Overview

Nutrient	POPCORN	SEA SALT & PEPPER PEANUTS	Winner
Calories	541 cal	607 cal
Protein	10.8 g	25 g
Carbs	35.1 g	25 g
Fat	40.5 g	46.4 g
Fiber	5.4 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SEA SALT & PEPPER PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	SEA SALT & PEPPER PEANUTS
Calcium, Ca	162 MG	0 MG
Iron, Fe	1.0 MG	2.6 MG
Sodium, Na	1,297 MG	304 MG

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