POPCORN vs CANDY COATED POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 6
vs
CANDY COATED POPCORN: 3
(2 ties)
Overview
| Nutrient | POPCORN | CANDY COATED POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 467 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 47.5 g | 63.3 g | |
| Fat | 32.5 g | 26.7 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CANDY COATED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CANDY COATED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 63 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 850 MG | 100 MG |