POPCORN vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
ROASTED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | POPCORN | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 545 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 40 g | 18.2 g | |
| Fat | 40 g | 42.4 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 121 MG | |
| Iron, Fe | 1.2 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Sodium, Na | 733 MG | 0 MG |