POPCORN vs YOGURT NUT MIX

Nutrition comparison per 100 g serving

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YOGURT NUT MIX wins in 5 out of 10 nutrient categories

POPCORN: 3 vs YOGURT NUT MIX: 5 (2 ties)

Overview

Nutrient	POPCORN	YOGURT NUT MIX	Winner
Calories	571 cal	418 cal
Protein	7.1 g	10.5 g
Carbs	42.9 g	59.7 g
Fat	35.7 g	19.3 g
Fiber	7.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	YOGURT NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	YOGURT NUT MIX
Calcium, Ca	0 MG	70 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	929 MG	47 MG

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