POPCORN vs PINE NUTS

Nutrition comparison per 100 g serving

Ad 468x60

PINE NUTS wins in 5 out of 11 nutrient categories

POPCORN: 4 vs PINE NUTS: 5 (2 ties)

Overview

Nutrient	POPCORN	PINE NUTS	Winner
Calories	545 cal	679 cal
Protein	6.1 g	14.3 g
Carbs	48.5 g	32.1 g
Fat	36.4 g	53.6 g
Fiber	9.1 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	POPCORN	PINE NUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.5 MG	3.9 MG
Potassium, K	182 MG	0 MG
Sodium, Na	303 MG	0 MG

Ad 728x90