POPCORN vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
SLICED ALMONDS: 6
(1 ties)
Overview
| Nutrient | POPCORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 545 cal | 571 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 48.5 g | 21.4 g | |
| Fat | 36.4 g | 50 g | |
| Fiber | 9.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 182 MG | 714 MG | |
| Sodium, Na | 303 MG | 0 MG |