POPCORN SHRIMP vs BEEF AND VEGETABLES EMPANADA
Nutrition comparison per 100 g serving
Ad 468x60
BEEF AND VEGETABLES EMPANADA wins in 5 out of 10 nutrient categories
POPCORN SHRIMP: 4
vs
BEEF AND VEGETABLES EMPANADA: 5
(1 ties)
Overview
| Nutrient | POPCORN SHRIMP | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Calories | 177 cal | 182 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 15.0 g | 15.2 g | |
| Fat | 8.0 g | 10.1 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN SHRIMP | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | POPCORN SHRIMP | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Sodium, Na | 239 MG | 374 MG |