POPCORN vs SALTED MIXED NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPCORN: 4 vs SALTED MIXED NUTS: 4 (2 ties)

Overview

Nutrient	POPCORN	SALTED MIXED NUTS	Winner
Calories	500 cal	594 cal
Protein	7.1 g	15.6 g
Carbs	57.1 g	21.9 g
Fat	25 g	53.1 g
Fiber	7.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SALTED MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	SALTED MIXED NUTS
Calcium, Ca	0 MG	125 MG
Iron, Fe	2.6 MG	4.5 MG
Sodium, Na	1,357 MG	219 MG

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