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POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

POPCORN: 4 vs TRAIL MIX: 5 (1 ties)

Overview

Nutrient	POPCORN	TRAIL MIX	Winner
Calories	500 cal	533 cal
Protein	7.1 g	16.7 g
Carbs	57.1 g	0 g
Fat	25 g	40 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	POPCORN	TRAIL MIX	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.9 MG	3.6 MG
Potassium, K	286 MG	467 MG
Sodium, Na	714 MG	0 MG

POPCORN Nutrition Facts TRAIL MIX Nutrition Facts Compare Other Foods

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