POPCORN vs RED HATCH PEPPER PECANS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
RED HATCH PEPPER PECANS: 3
(3 ties)
Overview
| Nutrient | POPCORN | RED HATCH PEPPER PECANS | Winner |
|---|---|---|---|
| Calories | 550 cal | 667 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 47.5 g | 16.7 g | |
| Fat | 40 g | 70 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | RED HATCH PEPPER PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | RED HATCH PEPPER PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 850 MG | 283 MG |