POPCORN vs ULTIMATE BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ULTIMATE BUTTER MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 4
vs
ULTIMATE BUTTER MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | POPCORN | ULTIMATE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 485 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 50 g | 51.5 g | |
| Fat | 35.7 g | 30.3 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | ULTIMATE BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 30 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 107 MG | 212 MG | |
| Sodium, Na | 786 MG | 1,152 MG |