POPCORN vs ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | POPCORN | ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | ORIGINAL SALTED & ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 107 MG | 767 MG | |
| Sodium, Na | 786 MG | 6,867 MG |