POPCORN vs PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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PISTACHIO KERNELS wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
PISTACHIO KERNELS: 6
(1 ties)
Overview
| Nutrient | POPCORN | PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 107 MG | 1,036 MG | |
| Sodium, Na | 786 MG | 571 MG |