POPCORN vs PECANS IN SHELL

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs PECANS IN SHELL: 4 (2 ties)

Overview

Nutrient	POPCORN	PECANS IN SHELL	Winner
Calories	500 cal	700 cal
Protein	11.1 g	10 g
Carbs	61.1 g	16.7 g
Fat	27.8 g	73.3 g
Fiber	5.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PECANS IN SHELL	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POPCORN	PECANS IN SHELL
Calcium, Ca	128 MG	100 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	222 MG	400 MG
Sodium, Na	694 MG	0 MG

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