POPCORN MIX vs KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN MIX wins in 7 out of 11 nutrient categories
POPCORN MIX: 7
vs
KETTLE CORN: 2
(2 ties)
Overview
| Nutrient | POPCORN MIX | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 509 cal | 643 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 57.9 g | 75 g | |
| Fat | 29.8 g | 35.7 g | |
| Fiber | 3.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN MIX | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN MIX | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 667 MG | 429 MG |