POPCORN vs SALTED ROASTED CASHEWS

Nutrition comparison per 100 g serving

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SALTED ROASTED CASHEWS wins in 4 out of 10 nutrient categories

POPCORN: 2 vs SALTED ROASTED CASHEWS: 4 (4 ties)

Overview

Nutrient	POPCORN	SALTED ROASTED CASHEWS	Winner
Calories	571 cal	586 cal
Protein	7.1 g	17.9 g
Carbs	39.3 g	32.1 g
Fat	46.4 g	46.4 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SALTED ROASTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	SALTED ROASTED CASHEWS
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	5.8 MG
Sodium, Na	1,393 MG	311 MG

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