POPCORN vs ALMOND

Nutrition comparison per 100 g serving

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ALMOND wins in 7 out of 10 nutrient categories

POPCORN: 2 vs ALMOND: 7 (1 ties)

Overview

Nutrient	POPCORN	ALMOND	Winner
Calories	571 cal	500 cal
Protein	7.1 g	10 g
Carbs	50 g	46.7 g
Fat	39.3 g	30 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ALMOND	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	POPCORN	ALMOND
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	857 MG	67 MG

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