POPCORN vs PEANUTS WITH SALT & LEMON

Nutrition comparison per 100 g serving

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PEANUTS WITH SALT & LEMON wins in 5 out of 10 nutrient categories

POPCORN: 3 vs PEANUTS WITH SALT & LEMON: 5 (2 ties)

Overview

Nutrient	POPCORN	PEANUTS WITH SALT & LEMON	Winner
Calories	500 cal	828 cal
Protein	10.7 g	34.5 g
Carbs	60.7 g	27.6 g
Fat	25 g	65.5 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PEANUTS WITH SALT & LEMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	PEANUTS WITH SALT & LEMON
Calcium, Ca	0 MG	69 MG
Iron, Fe	1.9 MG	5.0 MG
Sodium, Na	393 MG	793 MG

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