POPCORN vs GO NUTS ORGANIC MAPLE NUTS
Nutrition comparison per 100 g serving
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GO NUTS ORGANIC MAPLE NUTS wins in 7 out of 13 nutrient categories
POPCORN: 4
vs
GO NUTS ORGANIC MAPLE NUTS: 7
(2 ties)
Overview
| Nutrient | POPCORN | GO NUTS ORGANIC MAPLE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 60.7 g | 33.3 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | GO NUTS ORGANIC MAPLE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | GO NUTS ORGANIC MAPLE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Selenium, Se | 0 UG | 257 UG | |
| Sodium, Na | 393 MG | 233 MG |