POPCORN vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 5 out of 9 nutrient categories
POPCORN: 3
vs
YELLOW POPCORN: 5
(1 ties)
Overview
| Nutrient | POPCORN | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 424 cal | 368 cal | |
| Protein | 9.1 g | 10.5 g | |
| Carbs | 63.6 g | 71.1 g | |
| Fat | 15.2 g | 2.6 g | |
| Fiber | 12.1 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | YELLOW POPCORN | Winner |
|---|---|---|---|
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 545 MG | 0 MG |