POPCORN vs SLICED ALMONDS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs SLICED ALMONDS: 4 (2 ties)

Overview

Nutrient	POPCORN	SLICED ALMONDS	Winner
Calories	424 cal	571 cal
Protein	9.1 g	21.4 g
Carbs	63.6 g	17.9 g
Fat	15.2 g	53.6 g
Fiber	12.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SLICED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	SLICED ALMONDS
Calcium, Ca	0 MG	286 MG
Iron, Fe	1.5 MG	3.9 MG
Potassium, K	515 MG	0 MG
Sodium, Na	545 MG	0 MG

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