POPCORN vs TREK MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPCORN: 4 vs TREK MIX: 4 (2 ties)

Overview

Nutrient	POPCORN	TREK MIX	Winner
Calories	357 cal	533 cal
Protein	7.1 g	13.3 g
Carbs	53.6 g	36.7 g
Fat	13.6 g	40 g
Fiber	14.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	TREK MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	TREK MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	750 MG	200 MG

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