POPCORN vs CRANBERRY TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY TRAIL MIX wins in 5 out of 10 nutrient categories
POPCORN: 4
vs
CRANBERRY TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | POPCORN | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 424 cal | 464 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 63.6 g | 42.9 g | |
| Fat | 15.2 g | 32.1 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 515 MG | 571 MG | |
| Sodium, Na | 545 MG | 36 MG |