POPCORN KERNELS vs LIGHTLY SALTED PARTY PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PARTY PEANUTS wins in 5 out of 10 nutrient categories
POPCORN KERNELS: 4
vs
LIGHTLY SALTED PARTY PEANUTS: 5
(1 ties)
Overview
| Nutrient | POPCORN KERNELS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 361 cal | 607 cal | |
| Protein | 11.1 g | 28.6 g | |
| Carbs | 69.4 g | 14.3 g | |
| Fat | 4.2 g | 53.6 g | |
| Fiber | 13.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN KERNELS | LIGHTLY SALTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3 MG | 1.4 MG | |
| Potassium, K | 306 MG | 714 MG | |
| Sodium, Na | 0 MG | 161 MG |