POPCORN KERNELS vs BLACK JEWELL
Nutrition comparison per 100 g serving
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POPCORN KERNELS wins in 5 out of 9 nutrient categories
POPCORN KERNELS: 5
vs
BLACK JEWELL: 2
(2 ties)
Overview
| Nutrient | POPCORN KERNELS | BLACK JEWELL | Winner |
|---|---|---|---|
| Calories | 361 cal | 370 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 69.4 g | 74.1 g | |
| Fat | 4.2 g | 5.6 g | |
| Fiber | 13.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN KERNELS | BLACK JEWELL | Winner |
|---|---|---|---|
| Iron, Fe | 3 MG | 4 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 0 MG | 19 MG |