POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

POPCORN: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	POPCORN	ALMONDS	Winner
Calories	571 cal	613 cal
Protein	7.1 g	22.6 g
Carbs	42.9 g	16.1 g
Fat	42.9 g	54.8 g
Fiber	7.1 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ALMONDS
Calcium, Ca	143 MG	258 MG
Iron, Fe	1.3 MG	3.5 MG
Sodium, Na	1,679 MG	306 MG

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