POPCORN vs JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 6
vs
JUMBO SUNFLOWER SEEDS: 4
(1 ties)
Overview
| Nutrient | POPCORN | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 317 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 71.4 g | 10 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | POPCORN | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 10.2 MG | |
| Potassium, K | 286 MG | 223 MG | |
| Sodium, Na | 821 MG | 217 MG |