POPCORN vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs CHOPPED WALNUTS: 4 (2 ties)

Overview

Nutrient	POPCORN	CHOPPED WALNUTS	Winner
Calories	536 cal	667 cal
Protein	10.7 g	16.7 g
Carbs	50 g	13.3 g
Fat	35.7 g	63.3 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	CHOPPED WALNUTS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POPCORN	CHOPPED WALNUTS
Calcium, Ca	107 MG	100 MG
Iron, Fe	2.1 MG	3.3 MG
Potassium, K	286 MG	433 MG
Sodium, Na	1,357 MG	0 MG

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