POPCORN vs SALTED IN THE SHELL PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED IN THE SHELL PISTACHIOS wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
SALTED IN THE SHELL PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | POPCORN | SALTED IN THE SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 512 cal | 571 cal | |
| Protein | 7.0 g | 21.4 g | |
| Carbs | 51.2 g | 28.6 g | |
| Fat | 30.2 g | 46.4 g | |
| Fiber | 9.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | SALTED IN THE SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 209 MG | 1,007 MG | |
| Sodium, Na | 744 MG | 429 MG |