POPCORN vs JOLLY TIME
Nutrition comparison per 100 g serving
Ad 468x60
JOLLY TIME wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
JOLLY TIME: 5
(2 ties)
Overview
| Nutrient | POPCORN | JOLLY TIME | Winner |
|---|---|---|---|
| Calories | 515 cal | 333 cal | |
| Protein | 6.1 g | 12.1 g | |
| Carbs | 51.5 g | 78.8 g | |
| Fat | 30.3 g | 3.0 g | |
| Fiber | 9.1 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | JOLLY TIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | JOLLY TIME | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 4.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 758 MG | 0 MG |