POPCORN vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
365 EVERYDAY VALUE: 6
(2 ties)
Overview
| Nutrient | POPCORN | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 512 cal | 607 cal | |
| Protein | 7.0 g | 21.4 g | |
| Carbs | 51.2 g | 21.4 g | |
| Fat | 30.2 g | 50 g | |
| Fiber | 9.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Potassium, K | 209 MG | 482 MG | |
| Sodium, Na | 744 MG | 0 MG |