POPCORN vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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GOURMET POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
GOURMET POPCORN: 5
(2 ties)
Overview
| Nutrient | POPCORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 512 cal | 282 cal | |
| Protein | 7.0 g | 10.3 g | |
| Carbs | 51.2 g | 69.2 g | |
| Fat | 30.2 g | 3.9 g | |
| Fiber | 9.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 744 MG | 26 MG |