POPCORN vs COCONUT KETTLE COOKED CASHEWS
Nutrition comparison per 100 g serving
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COCONUT KETTLE COOKED CASHEWS wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
COCONUT KETTLE COOKED CASHEWS: 6
(1 ties)
Overview
| Nutrient | POPCORN | COCONUT KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calories | 512 cal | 500 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 51.2 g | 53.3 g | |
| Fat | 30.2 g | 30 g | |
| Fiber | 9.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | COCONUT KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 209 MG | 367 MG | |
| Sodium, Na | 744 MG | 100 MG |