POPCORN CLUSTERS vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

POPCORN CLUSTERS: 3 vs MIXED NUTS: 5 (2 ties)

Overview

Nutrient	POPCORN CLUSTERS	MIXED NUTS	Winner
Calories	438 cal	614 cal
Protein	6.3 g	14.3 g
Carbs	75 g	21.4 g
Fat	15.6 g	57.1 g
Fiber	3.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN CLUSTERS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN CLUSTERS	MIXED NUTS
Calcium, Ca	0 MG	107 MG
Iron, Fe	1.1 MG	2.6 MG
Sodium, Na	422 MG	307 MG

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