POPCORN CLUSTERS vs HAMMOND'S

Nutrition comparison per 100 g serving

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HAMMOND'S wins in 5 out of 10 nutrient categories

POPCORN CLUSTERS: 3 vs HAMMOND'S: 5 (2 ties)

Overview

Nutrient	POPCORN CLUSTERS	HAMMOND'S	Winner
Calories	438 cal	500 cal
Protein	6.3 g	15 g
Carbs	75 g	52.5 g
Fat	15.6 g	27.5 g
Fiber	3.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN CLUSTERS	HAMMOND'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN CLUSTERS	HAMMOND'S
Calcium, Ca	0 MG	50 MG
Iron, Fe	1.1 MG	1.8 MG
Sodium, Na	422 MG	100 MG

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