POPCORN vs WHOLESOME SNACKS

Nutrition comparison per 100 g serving

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WHOLESOME SNACKS wins in 5 out of 10 nutrient categories

POPCORN: 3 vs WHOLESOME SNACKS: 5 (2 ties)

Overview

Nutrient	POPCORN	WHOLESOME SNACKS	Winner
Calories	393 cal	515 cal
Protein	3.6 g	15.2 g
Carbs	82.1 g	36.4 g
Fat	8.9 g	39.4 g
Fiber	3.6 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	WHOLESOME SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	WHOLESOME SNACKS
Calcium, Ca	71 MG	121 MG
Iron, Fe	1.3 MG	3.3 MG
Sodium, Na	339 MG	0 MG

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