POPCORN CHIK'N vs STUFFED POTATO SKINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POPCORN CHIK'N: 5
vs
STUFFED POTATO SKINS: 5
(1 ties)
Overview
| Nutrient | POPCORN CHIK'N | STUFFED POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 238 cal | 222 cal | |
| Protein | 13.1 g | 6.9 g | |
| Carbs | 27.4 g | 16.7 g | |
| Fat | 9.5 g | 13.9 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHIK'N | STUFFED POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | POPCORN CHIK'N | STUFFED POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 111 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 452 MG | 528 MG |