POPCORN CHICKEN vs GYOZA DUMPLINGS WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPCORN CHICKEN: 4
vs
GYOZA DUMPLINGS WITH CHICKEN: 4
(2 ties)
Overview
| Nutrient | POPCORN CHICKEN | GYOZA DUMPLINGS WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 190 cal | 188 cal | |
| Protein | 13.1 g | 8.7 g | |
| Carbs | 15.5 g | 26.9 g | |
| Fat | 14.3 g | 4.7 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHICKEN | GYOZA DUMPLINGS WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN CHICKEN | GYOZA DUMPLINGS WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 905 MG | 577 MG |