POPCORN vs FROSTED PRALINE PECANS
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
FROSTED PRALINE PECANS: 2
(2 ties)
Overview
| Nutrient | POPCORN | FROSTED PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 1,036 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 70 g | 125 g | |
| Fat | 20 g | 60.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | FROSTED PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | FROSTED PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 767 MG | 643 MG |