POPCORN vs TRAIL MIX - CLASSIC BLEND
Nutrition comparison per 100 g serving
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TRAIL MIX - CLASSIC BLEND wins in 6 out of 10 nutrient categories
POPCORN: 2
vs
TRAIL MIX - CLASSIC BLEND: 6
(2 ties)
Overview
| Nutrient | POPCORN | TRAIL MIX - CLASSIC BLEND | Winner |
|---|---|---|---|
| Calories | 563 cal | 467 cal | |
| Protein | 7.0 g | 13.3 g | |
| Carbs | 49.3 g | 46.7 g | |
| Fat | 35.2 g | 30 g | |
| Fiber | 10.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | TRAIL MIX - CLASSIC BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | TRAIL MIX - CLASSIC BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 1,127 MG | 200 MG |