POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

POPCORN: 4 vs ALMONDS: 4 (3 ties)

Overview

Nutrient	POPCORN	ALMONDS	Winner
Calories	536 cal	605 cal
Protein	10.7 g	20.9 g
Carbs	39.3 g	16.3 g
Fat	39.3 g	55.8 g
Fiber	3.6 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ALMONDS	Winner
Calcium, Ca	214 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	674 MG
Sodium, Na	1,036 MG	140 MG

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