POPCORN vs WHOLE RAW CASHEWS
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
WHOLE RAW CASHEWS: 3
(1 ties)
Overview
| Nutrient | POPCORN | WHOLE RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 0 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 50 g | 0 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | WHOLE RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 857 MG | 0 MG |