POPCORN vs HERO'S MIX
Nutrition comparison per 100 g serving
Ad 468x60
HERO'S MIX wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
HERO'S MIX: 6
(2 ties)
Overview
| Nutrient | POPCORN | HERO'S MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 50 g | 57.1 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | HERO'S MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | POPCORN | HERO'S MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 89 MG | 1,000 MG | |
| Sodium, Na | 857 MG | 18 MG |