POPCORN vs GOURMET SELECT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPCORN: 4 vs GOURMET SELECT: 4 (2 ties)

Overview

Nutrient	POPCORN	GOURMET SELECT	Winner
Calories	524 cal	467 cal
Protein	8.1 g	6.7 g
Carbs	52.4 g	73.3 g
Fat	32.3 g	20 g
Fiber	8.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	GOURMET SELECT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	GOURMET SELECT
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.5 MG	2.4 MG
Sodium, Na	847 MG	633 MG

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