POPCORN vs BLANCHED MARCONA ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED MARCONA ALMONDS wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
BLANCHED MARCONA ALMONDS: 6
(1 ties)
Overview
| Nutrient | POPCORN | BLANCHED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 588 cal | |
| Protein | 10.7 g | 20.6 g | |
| Carbs | 50 g | 17.7 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | BLANCHED MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 265 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Potassium, K | 89 MG | 706 MG | |
| Sodium, Na | 857 MG | 15 MG |