POPCORN BUTTER vs PREMIUM DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
POPCORN BUTTER: 3
vs
PREMIUM DELUXE MIXED NUTS: 5
(3 ties)
Overview
| Nutrient | POPCORN BUTTER | PREMIUM DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 17.9 g | |
| Fat | 35.7 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN BUTTER | PREMIUM DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN BUTTER | PREMIUM DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 261 MG | 500 MG | |
| Sodium, Na | 964 MG | 393 MG |