POPCORN vs PRALINE PECAN HALVES
Nutrition comparison per 100 g serving
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PRALINE PECAN HALVES wins in 6 out of 11 nutrient categories
POPCORN: 4
vs
PRALINE PECAN HALVES: 6
(1 ties)
Overview
| Nutrient | POPCORN | PRALINE PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 607 cal | 1,107 cal | |
| Protein | 7.1 g | 32.1 g | |
| Carbs | 42.9 g | 64.3 g | |
| Fat | 46.4 g | 78.6 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PRALINE PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | POPCORN | PRALINE PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 9.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 929 MG | 1,714 MG |